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Resident, Non-Resident: 12/06/2016 @ 12:00A - 02/27/2019 @ 12:00A
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Max Count: (10), Min Count: (3), Total Enrolled: (0)
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This fun, educational class will provide you with awareness of your posture and breathing. Then activation, stability, and strengthening of your core muscles. We will work both in standing for posture, functional strength, balance, and flexibility then on the mat, concluding with everyone's favorite: meditation.