Details for Pilates Mat
103021-03 (Adult Instructional)

There are 0 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident, Non-Resident: 12/06/2016 @ 12:00A - 03/27/2019 @ 12:00A
Ages: All Ages
Open to These Grades: N/A
Date Time Day Location
03/06/2019 - 03/27/2019 6:00P to 7:00P Wed
Max Count: (10), Min Count: (3), Total Enrolled: (0)
On Waitlist: (0)
This fun, educational class will provide you with awareness of your posture and breathing. Then activation, stability, and strengthening of your core muscles. We will work both in standing for posture, functional strength, balance, and flexibility then on the mat, concluding with everyone's favorite: meditation.