Details for Mindfullness & Minimalism Workshop
303010-01 (Adult Instructional)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Resident, Non-Resident: 07/21/2020 @ 12:00A - 11/25/2020 @ 12:00A
Ages: 16 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
12/09/2020 6:00P to 8:00P Wed
Counts:
Max Count: (10), Min Count: (10), Total Enrolled: (1)
On Waitlist: (0)
Details:
Ages 16+ HEATHER OLIVERA
Its almost 2021 and during the hectic holidays itís a perfect time to pause, reflect and move into the new year in positive ways. This workshop will teach an integrated mind body approach to help participants manage their feelings, thoughts and mental health along with teachings on implementing minimalist techniques in everyday life to not only declutter our lives but to rely less on material things and open life up for more experiences.