Details for Guided Meditation
204012-04 (Active Older Adults)

There are 2 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident, Non-Resident: 06/20/2017 @ 12:00A - 06/28/2018 @ 12:00A
Ages: All Ages
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
07/05/2018 - 07/26/2018 9:00A to 11:00P Thu
Counts:
Max Count: (10), Min Count: (0), Total Enrolled: (1)
On Waitlist: (0)
Details:
Our Guided Group Meditation offers a relaxing experience that will help to ease your body and mind. The more sessions that you attend, the deeper the meditation state you will be able to achieve. Many people find that while they are not able to affectively meditate at home, they are able to in the group guided meditation. Over time you will notice less mental chatter and overall inner stillness - along with many health and wellness benefits. Come and experience a peaceful hour of guided meditation and let us help you improve your mental and physical health.
*Chairs will be set up for participants but they are also welcome to bring a yoga mat or pillow if they prefer to be on the floor.